Teaching is such a mentally and physically demanding profession that transitioning from the classroom to home life can feel downright impossible. We have heard many teachers struggle with feeling like they are present at home in body only. No matter the job or the workload, the inability to coalesce both body and mind into the present can leave anyone with an unhealthy sense of imbalance.
Welcome to the new decade. Here we are. The New Year is supposed to feel cleansing, exciting, and brimming with possibilities. But, as we tuck the sparklers and the confetti away for next year, it turns out this New Year may not actually feel very new at all. Especially when, for most of us, the holiday season feels hectic and exhausting, and we come back to work still fighting the same cold we had three weeks ago. So, as a teacher, how do you get yourself through the rest of the school year without burning out?
It is important to recognize that not everyone is equipped to or has the stamina to dive head-first into the holiday season. So, whether you’re a festive fanatic or not, here are some tips to help any teacher navigate this holiday season, so they can return to the classroom feeling a little more recharged and a ready to tackle the rest of the school year come January.
THE WELL TEACHER: Everything Teachers Need to Know to be Well and Stay Well in the Classroom is the most comprehensive book on teacher wellness available today. The Well Teacher empowers teachers to make themselves a priority, to take greater control of their own wellness, and ultimately, to thrive in the classroom.
Wade Repta, BHSc, OT; with Andrée Repta, MA October 2018 Softcover, 8x10, 272 pages ISBN: 9781775319108
For orders of 15 books or more, please contact us for a quote.
Teaching is increasingly becoming one of the most demanding of all professions. Teachers, like everyone else, will have periods in their lives when they are experiencing health-related concerns, which makes the job that much more challenging. Learn how The Well Teacher can help you better understand and address your wellness needs through practical tools, making positive changes, and accessing resources.
humanworks press is committed to publishing materials that create cultures of wellness. In coordination with humanworks consulting group inc., we aim to support educators at all levels of the education sector.
